![]() ![]() “The time to relax is when you don’t have time for it.” ~ Sydney J. “Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott “Take rest a field that has rested gives a bountiful crop.” ~ Ovid Thich Nhat Hanh It’s not stress that kills us, it is our reaction to it. And we’ll also have a lot more joy in living. “Our bodies are our gardens, to which our wills are gardeners.” ~ William Shakespeare Top 20 Relaxing Quotes to Help You Relieve Stress We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. There is a calmness to a life lived in gratitude, a quiet joy. Calm mind brings inner strength and self-confidence, so that’s very important for good health. Make your heart like a lake, with a calm, still surface, and great depths of kindness. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension.” ~ George Burns When it’s calm, everything becomes clear. The most important relationship is the one you have with yourself.” ~ Diane Von Furstenberg ![]() “It is so important to take time for yourself and find clarity. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha There’s no greater investment.” ~ Stephen Covey Repeat five times, or as long as you need to. ![]() Feel your belly rise and fall as you breathe in and out. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~ Golda Poretsky Breathe in to a slow count of three, and then breathe out to the same slow count of three. You’ve got to relax, let it happen at times, and at others move forward with it.” ~ Ray Bradbury You cannot serve from an empty vessel.” ~ Eleanor Brown When you take time to replenish your spirit, it allows you to serve others from the overflow. “If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield “Self-care is how you take your power back.” ~ Lalah Delia “It’s not selfish to love yourself, to take care of yourself, and to make your happiness a priority. “…if you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~ Joseph Campbell, Really breathe slowly and just let whatever is bothering you go for a few minutes. Here are some gratitude quotes to help you relax. It seems that our pace gets faster each year, the stresses pile on, and the work never ends. ![]()
0 Comments
Leave a Reply. |